Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life

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Althea Press #ad - Clear benefits—know the benefits of every technique you master with clearly marked end goals like “Remember if you unplugged. No one is born with a perfect memory—but everyone can learn the techniques for memory mastery. With simple and straightforward instructions and steps, this book proves that you don’t need to be a super hero to have a super powerful memory.

You won’t forget this book. Inside mastering memory, you’ll find:75 memory techniques—Build memory skills with the most comprehensive collection of effective and easy-to-follow exercises. Practical applications—choose the memory hack most useful to you for improving your performance at school, work, and in your day-to-day life.

Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life #ad - . Unforgettable hacks to sharpen your memorywhat if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Memory athlete and coach, brad Zupp arms you with powerful techniques to boost brain power in practical situations where and when it matters most.

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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance

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Rockridge Press #ad - Take a deep breath. Five minutes is all it takes. It’s a fact: you can improve focus and concentration in just five minutes a day. Five-minute focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Let’s get focused. This daily exercise book includes:Focus fast—Discover what focus is, why it's essential, and how to get focused fast—anytime, anywhere.

Practice makes perfect—you’ll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions—Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance—in an instant—with Five-Minute Focus.

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance #ad - Focus. Five-minute focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus—like a muscle—and get more done every day. Get 75 quick, in relationships, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, and beyond.

Fast. Five minutes a day is all it takes.

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

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Althea Press #ad - Learn simple ways to avoid thought traps, sharpen your focus, externalize your emotions, and more. Mindfulness for stress management includes:50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action. Strategies for all kinds of stress—Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.

Mindfulness made easy—learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management. Mindfulness for stress management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness #ad - Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. 50 ways to stop stressing over stress. Today’s the day you start trading stress for calm.

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Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused

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Career Press #ad - We email, menus and outdoor signage, text, and post; we craft memos and reports, birthday cards and sticky notes on the fridge. Get a grip on your grammar is a grammar book for those who hate grammar books, a writing resource filled with quick answers and a playful style—not endless, indecipherable grammar jargon.

Get a grip on your grammar is The Elements of Style for the Twitter generation. Designed for student, business, and creative-writing audiences alike, its easily digestible, occasionally witty writing tips will finally teach you:The differences between “lay” and “lie. The proper usage of “affect” and “effect.

Get a Grip on Your Grammar: 250 Writing and Editing Reminders for the Curious or Confused #ad - Where to put punctuation around quotation marks. The meaning of “e. G. Versus “i. E. The perils of overusing the word “suddenly. That apostrophes should not be thrown about like confetti. And 243 more great tips. Writers owe it to themselves and to everyone who sees their written words to get it right. With get a grip on your Grammar, they finally can not “may”.

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The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind

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Made For Success Publishing #ad - Access the downloadable workbook to apply these strategies to your life. Don't buy into the lie anymore. Janelle bruland has built a formidable bridge over that gap, proving that you can be successful in the business world and maintain balance in your personal life without constantly feeling stressed and overwhelmed.

You know that everything in life is a result of the choices you've made, yet you're wondering if you're making the right choices. Determine what's truly important to you and then live by those values. Recognize what's gotten in the way of your success and take transformational steps to increase mindfulness, improve your skills, and become a better and happier version of yourself.

The Success Lie: 5 Simple Truths to Overcome Overwhelm and Achieve Peace of Mind #ad - Discover strategies to eliminate over-work, over-commitment, and overwhelm. Take back your life! Stop allowing societal pressures to tell you what matters. Have you bought into the lie that success constantly requires more, take on more projects, you must do more, and accept more responsibilities? If so, and more? To achieve success, work more hours, more, you're probably experiencing a roller coaster ride of mixed results-being on top of the world one moment and crashing to earth at lightning speed the next.

The success Lie was written for you. You have the choice. Companion Workbook available to track your own success journey. Get back on the path to fulfillment and do it your way! Reduce stress, enjoy peace of mind, and create the life you have always wanted.

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Better Grammar in 30 Minutes a Day Better English series

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Career Press #ad - Do you panic when you must decide whether to use “affect” or “effect”? Do verb tenses make you, well. Tense?this easy-to-use guide to grammar not only teaches you to use the right verb at the right time, but helps you brush up on all your rusty grammar skills so you can write and speak clear, error-free English with confidence.

You’ll also find:Thorough coverage of key areas of grammar. Easy-to-understand explanations and plenty of exercises to test and refine your skills. An answer key at the back of the book to encourage you to work at your own pace and check your answers as you go. A glossary for a quick review of any grammatical term discussed in the book.

Better Grammar in 30 Minutes a Day Better English series #ad - Even if you can’t spare 30 minutes a day to become grammatically correct, Better Grammar in 30 Minutes a Day allows you to customize your learning to take as little as five minutes a day. Like its companion guides in the Better English Series, this book is just what the teacher ordered! .

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Mind Time: How ten mindful minutes can enhance your work, health and happiness

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Harper Thorsons #ad - This is simply not true. The exercises build three core capacities – curiosity, self-awareness and acceptance. It takes just ten minutes a day train your mind – you will feel more awake, more alive and more creative. If you do them, and build these capacities, you will become less reactive and more responsive.

Yet most of us live as though we have no control over our minds. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes. Nearly half of our waking hours are spent thinking about something other than what we are doing.

Mind Time: How ten mindful minutes can enhance your work, health and happiness #ad - If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings. Mind time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change.

This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges. Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better.

That’s our promise to you. It determines the way we experience and respond to whatever life throws at us.

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The Elements of Persuasion: The Five Key Elements of Stories that Se

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HarperCollins e-books #ad - Ultimately, that is what the power of storytelling can give you. World-class leaders know how to tell a story from the inside out. In the elements of persuasion, Maxwell and Dickman teach you how to tell stories too. All successful stories have five basic components: the passion with which the story is told, an antagonist or obstacle that the hero must overcome, a hero who leads us through the story and allows us to see it through his or her eyes, a moment of awareness that allows the hero to prevail, and the transformation in the hero and in the world that naturally results.

Let's face it: leading is a lot more fun than following. Everyone knows how to do it, but few of us ever break the four-minute mile. World-class runners know how to run from the inside out. Maxwell and dickman use their experiences—both in the entertainment industry and as corporate consultants—to deliver a formula for winning stories.

The Elements of Persuasion: The Five Key Elements of Stories that Se #ad - . According to master storytellers Richard Maxwell and Robert Dickman, storytelling is a lot like running. They show you how storytelling relates to every industry and how anyone can benefit from its power. What separates the great runners from the rest? The greats know not only how to hit every stride, but how every muscle fits together in that stride so that no effort is wasted and their goals are achieved.

Every great leader is a great storyteller, " says Harvard University psychologist Howard Gardner.

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PASSIVE INCOME TACTICS: Learn Internet Business Insights, Create Multiple Passive Income Streams, and Start Making Money Online in 3 Months or Less

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#ad - How easy will your journey be, if you get right guidance. If you are seriously looking for an integrated Passive income system, then PASSIVE INCOME TACTICS is there to really help you. Passive income tactics will not give you any false assurance to make you super-rich overnight, rather it starts off by busting your myths of earning money.

Learn effective strategies to generate multiple passive income streams, work from anywhere and Earn Money OnlineDo you think of creating additional income on the side while doing a job? Do you wonder if you could get rid of sucking day job and start your own online empire?If yes, chances are you are already bombarded with too much material that claims to teach your how to earn money online.

PASSIVE INCOME TACTICS: Learn Internet Business Insights, Create Multiple Passive Income Streams, and Start Making Money Online in 3 Months or Less #ad - It shows you the road map towards building multiple passive income streams. Here is glimpse of what you will find inside:understand why do you need a self-sustainable system to run your online business on auto-pilotThe most important approach to choose your niche, even if you're a newbie and don't know what you can offerHow can you create your online business, even if you don’t have money or any prior experience.

How this 2-level research into you market can help you find your sweet spot. Learn how to choose your passive income content base. How you can create content only once and earn many times. The best ways to sell your expertise. The effective strategies to scale up your passive income empire.

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Time Management Strategy: The Proven 6 Step System to Easily Manage Multiple Projects, Take Control of Stress, and Make Time for Yourself

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#ad - Her system for time management is the result of lots of research plus years of trial and error. Imagine leaving work at the end of a satisfying, actionable steps in the time management strategy, productive day in a good mood and with enough energy for an enjoyable evening!After following the simple, you will be able to take control of your life by learning how to:oEfficiently accomplish your important professional and personal tasks every dayoEasily focus to increase productivity and get more done in less timeoDevelop routines for consistencyoMinimize stressoMake time for yourselfAre you ready to start living the life you want?With your busy schedule you don’t have time to waste digging through a 300+ page book searching for the information you need.

The time management strategy gives you an actionable, step-by-step system you can begin using immediately. And you can read it all in one evening!Scroll to the top of this page and click the BUY NOW button today! Do you feel exhausted and overwhelmed at the end of your day? are you constantly busy but never able to get everything done? Is leisure time only a fond memory?If so, the Time Management Strategy is the book you’ve been searching for! As a working woman with four children, Debra Conn understands your frustrations because she has been where you are.

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The Art of Stopping Time: Practical Mindfulness for Busy People

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Rodale Books #ad - The more we practice, the more we wake up, and the better off we are. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.

He shares how to use gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness.

The Art of Stopping Time: Practical Mindfulness for Busy People #ad - . So how do we achieve this Time Prosperity? We learn to Stop Time. In the art of stopping time, new york times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, less efficient than we want to be, too wired to focus, and guilty about not getting enough time with our loved ones.

To do that, shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task.

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