. Discover how to create your own personal intervention strategy for controlling angry impulses •Recognize anger-triggering thoughts and learn ways to challenge them •Learn how to control anger-generating stress •Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
When Anger Hurts: Quieting the Storm Within, 2nd Edition #ad - A major revision of the best-selling classic — a quarter of a million copies sold.
The Anger Control Workbook A New Harbinger Self-Help WorkbookNew Harbinger Publications 80590 #ad - It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book has been awarded the association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. New harbinger Publications. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. The anger control workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life.
The Anger Control Workbook A New Harbinger Self-Help Workbook #ad - You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger.
When Anger Hurts Your Kids: A Parent's GuideNew Harbinger Publications, Inc #ad - Notes: brand new from publisher! 100% satisfaction guarantee. When anger hurts your kids brings together the practical lessons of a 2-year study of 285 parents. All parents get angry sometimes, but research clearly suggests that the amount of anger expressed in the family will have a negative impact on a child's performance in nearly every important area of life.
Condition: New. Buy with confidence! Millions of books sold! Tracking provided on most orders. New harbinger Publications. You'll learn how to tell if your family has anger problems, how to combat the eighteen mistaken beliefs that fuel anger, and how to practice the art of problem-solving communication skills that will let you feel more effective as a parent and let your kids grow up free of anger's damaging effects.
When Anger Hurts Your Kids: A Parent's Guide #ad - Isbn13: 9781572240452.
Anger Management Workbook for Men: Take Control of Your Anger and Master Your EmotionsAlthea Press #ad - New harbinger Publications. Isbn13: 9781572240452. Hydes, phd; us navy psychologista modern, no-nonsense anger management workbook Written Specifically for MenAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect.
The anger management workbook for men goes beyond why men get angry and helps you get to the root of your anger by including:Invaluable information and assessments to help evaluate your angerConcrete examples of productively expressing angerClinical examples of anger management strategiesThe Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions #ad - . Tracking provided on most orders. Buy with confidence! Millions of books sold! Nathan R. Condition: New. Notes: brand new from publisher! 100% satisfaction guarantee. Aaron’s experience treating anger is second to none. Dr.
When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who FightNew Harbinger Publications #ad - Each chapter is chock-full of proven cognitive-behavioral techniques to help couples reconcile their differences and begin to heal from the hurt that's already been done. Psychologists and best-selling authors matthew McKay and Kim Paleg present an array of tools and strategies that couples can use to reduce conflict, diffuse intense rages, and move beyond repeated anger dynamics.
Notes: brand new from publisher! 100% satisfaction guarantee. New harbinger Publications. Condition: New. Tracking provided on most orders. When anger hurts Your Relationship is a first-aid manual for angry couples. Buy with confidence! Millions of books sold! Used book in Good Condition. Isbn13: 9781572240452.
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About ThemNew Harbinger Publications #ad - Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. Isbn13: 9781572240452. Tracking provided on most orders. Condition: New. Used book in Good Condition. Buy with confidence! Millions of books sold!
New harbinger Publications. Notes: brand new from publisher! 100% satisfaction guarantee. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Used book in Good Condition. A guide to healthy anger expression how do you express your anger? do you blow up? quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry.
Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them #ad - Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemNew Harbinger Publications #ad - And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, packed with evidence-based tips and techniques, this new edition of Self-Esteem, has everything you need to improve the way you see yourself for better overall well-being.
Used book in Good Condition. Buy with confidence! Millions of books sold! New harbinger Publications. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem #ad - This fully revised edition features an innovative application of acceptance and commitment therapy ACT to self-esteem, and utilizes updated cognitive behavioral therapy CBT to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts.
Notes: brand new from publisher! 100% satisfaction guarantee. Used book in Good Condition. If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide.
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of AngerAlthea Press #ad - The anger management workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret.
Notes: brand new from publisher! 100% satisfaction guarantee. New harbinger Publications. Tracking provided on most orders. Condition: New. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice. In the anger management workbook for women julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger #ad - Included in the anger management workbook for women are the compelling stories of women who have overcome their anger issues with julie’s help, appear differently to others, and be Empowered when managing betterAnger management does not come naturally for many women, up-to-date research that explores how anger occurs and manifests in women’s brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method―Feel better about managing anger, Do things differently, as well as: Accurate, and those who seek anger management treatment do so for a variety of reasons.
. No matter what your reason, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, the guidance, tools, happier life. Used book in Good Condition.
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your LifeJossey-Bass #ad - Condition: New. That is anger, too. Carter offers practical techniques to free you from anger, fears, its hidden insecurities, and selfishness and thereby improve the quality of your home and workplace life. Tracking provided on most orders. It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses.
The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Buy with confidence! Millions of books sold! Isbn13: 9781572240452. Notes: brand new from publisher! 100% satisfaction guarantee.
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life #ad - Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose―or help someone else to choose―a better, more spiritually enlightened path.
But we may not recognize more subtle manifestations of anger, acting impatiently, such as being uncomfortable with loose ends, or being overly critical. The anger trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.
Used book in Good Condition. Used book in Good Condition.
Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate RelationshipsAvon #ad - With a new introduction by the author, The Dance of Anger is ready to lead the next generation. Used book in Good Condition. Isbn13: 9781572240452. New harbinger Publications. Tracking provided on most orders. The renowned classic and new York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships.
Buy with confidence! Millions of books sold! Anger is something we feel. Condition: New. While anger deserves our attention and respect, to deny it entirely, women still learn to silence our anger, or to vent it in a way that leaves us feeling helpless and powerless. The dance of anger a woman s Guide to Changing the Patterns of Intimate Relationships.
Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships #ad - Notes: brand new from publisher! 100% satisfaction guarantee. Self esteem a proven program of Cognitive Techniques for Assessing Improving and Maintaining Your Self Esteem. We all have a right to everything we feel—and certainly our anger is no exception. Anger is a signal and one worth listening to, " writes Dr.
Harriet lerner in her renowned classic that has transformed the lives of millions of readers.
The Cow in the Parking Lot: A Zen Approach to Overcoming AngerWorkman Publishing Company #ad - We’re a society that is swimming in anger, always about to snap. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Used book in Good Condition. Domestic violence. Self esteem a proven program of Cognitive Techniques for Assessing Improving and Maintaining Your Self Esteem.
Used book in Good Condition. The anger dissolves into bemusement. Notes: brand new from publisher! 100% satisfaction guarantee. Leonard scheff, once used anger to fuel his court persona, a trial attorney, until he came to realize just how poisonous anger is. Tracking provided on most orders. The cow in the parking Lot: A Zen Approach to Overcoming Anger.
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger #ad - Professionally angry TV and radio commentators. What really changed? You—your perspective. Using simple buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, step by step, Scheff and Edmiston have created an interactive book that helps readers change perspective, so that they can replace the anger in their lives with a newfound happiness.
New harbinger Publications. Road rage. Buy with confidence! Millions of books sold!