Yoga and Mindfulness Practices for Teens Card Deck

PESI Publishing & Media - Activities and practice sequences include: - self-compassion practice - Mindful tech exploration - Power poses - Grounding in the present - Releasing nervous energy - Mindful listening - Back to back breathing - Gratitude practice. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.

Divided into five elements, this card deck is comprehensive yet accessible tool kit for teens themselves, Breathe, clinicians, Focus and Relax, as well as for parents, Move, teachers, along with partner and group practices, Connect, coaches and others interested in helping support self-awareness and increased personal power in young people.

Yoga and Mindfulness Practices for Teens Card Deck - Based on her widely acclaimed card deck for children, with Mayuri Gonzalez and Argos Gonzalez, mindfulness and yoga expert and parent, Jennifer Cohen Harper, have created a deck especially for teens to support a more balanced and healthy life. Yoga and mindfulness practices for teens card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed.





Yoga and Mindfulness Practices for Children Card Deck

PESI Publishing & Media - Jennifer cohen harper, little flower Yoga founder, author, and mindfulness and yoga expert and parent, has created another unique resource to help children embrace their full potential. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, connect, this card deck is a comprehensive yet accessible tool kit for children themselves, teachers, Breathe, Focus and Relax, Move, as well as for parents, clinicians and others interested in helping support self-awareness and increased personal power in young people.

. Activities and practice sequences include: - heart and belly breathing - feeling my Strength - Grounding in the Present - Managing Anxiety - Relaxing and Restoring - Engaging my Compassion - Checking In with My Feelings Yoga and mindfulness Practices for Children Card Deck. Yoga and mindfulness practices for children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed.





Mindful Chair Yoga Card Deck

PESI Publishing - Each card includes a reflection question to help engage fully with the activities. Yoga and mindfulness Practices for Children Card Deck. Use in the classroom, navigate challenging situations without becoming overwhelmed, more flexible, or anyplace you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, in clinical settings, rest when you need it, at your desk, on an airplane, and much more.

This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life. When yoga moves off the mat and into the chair, it's easier to integrate into daily life.





Yoga for Teens

Lotus Press -




Yoga and Mindfulness Practices for Children Activity and Coloring Book

PESI Publishing & Media - Jennifer cohen harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and mindfulness practices for children activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.

Divided into five elements - connect, move, teachers, focus and Relax - this book is a resource for children themselves, Breathe, as well as for parents, clinicians and others interested in helping support self-awareness and increased personal power in young people. Beautifully illustrated coloring sheets - simple instructions for yoga and mindfulness exercises - Clear and accessible self-reflection and exploration worksheets - Reproducible sheets for the home, classroom, or clinic Yoga and mindfulness Practices for Children Card Deck.

Yoga and Mindfulness Practices for Children Activity and Coloring Book - Lotus Press WI.





Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

New Harbinger Publications - Wouldn’t it be great if your child could exercise, and build concentration skills all at the same time?In 2006, teachers, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, have fun, and administrators for yoga programs of their own.

Lotus Press WI. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www. Littlefloweryoga. Com. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.

Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance - Little flower yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. A yoga and mindfulness program to help children improve attention and emotional balance. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, ultimately improving health, behavior, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, and even school achievement.

The book details the five main components of the program: connect, breath, focus, move, and relax.





Self-Compassion & Mindfulness for Teens Card Deck: 54 Exercises and Conversation Starters

PESI Publishing & Media - This card deck is a collection of 54 prompts using mindfulness, compassion, self-compassion, and kindness to tackle, discuss, and treat these challenging issues. Suitable for ages 13-99, these versatile cards stimulate conversation and promote mindful and kind ways of being. Lotus Press WI. A yoga and mindfulness program to help children improve attention and emotional balance.

Yoga and mindfulness Practices for Children Card Deck. Features fun worksheets and activities for analyzing your feelings and practicing mindfulness. Clinicians, educators and even parents sometimes need help getting the conversation started with teens, school, ADHD, depression, LGBTQI, especially around topics of anxiety, anger and body image.

Self-Compassion & Mindfulness for Teens Card Deck: 54 Exercises and Conversation Starters - Encourages calmness, physical strength, flexibility, focus, coordination, mindfulness. Discover a stronger, more resilient approach to your child's everyday life! Yoga poses accompanied by helpful tips and information for getting the most out of each pose.





Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens

Shambhala - Features fun worksheets and activities for analyzing your feelings and practicing mindfulness. A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful.

Lotus Press WI. Yoga poses accompanied by helpful tips and information for getting the most out of each pose. In a playful way, concentration, and sensory awareness, the games introduce kids to breathing practices and techniques for developing focus, and identifying and self-regulating emotions, among other skills.

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens - A yoga and mindfulness program to help children improve attention and emotional balance. Shambhala. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what susan kaiser greenland calls the "new A, Balance, C's" for learning and for a happy and successful life: Attention, B, and Compassion.

They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Yoga and mindfulness Practices for Children Card Deck.

Encourages calmness, coordination, focus, flexibility, physical strength, mindfulness.





Yoga Pretzels Yoga Cards

Barefoot Books - Lotus Press WI. To your school or community! Yoga and mindfulness Practices for Children Card Deck. Encourages calmness, flexibility, focus, physical strength, coordination, mindfulness. Discover a stronger, more resilient approach to your child's everyday life! Website to find out more about how to bring Yoga Ed.

Yoga Pretzels Cards. Yoga poses accompanied by helpful tips and information for getting the most out of each pose. Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.

Yoga Pretzels Yoga Cards - Founded by tara guber and directed by Leah Kalish, Yoga Ed. Shambhala. Features fun worksheets and activities for analyzing your feelings and practicing mindfulness. A yoga and mindfulness program to help children improve attention and emotional balance. Develops health and wellness courses and materials that educate children, an exciting, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed.





Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body SmartFun Activity Books

Hunter House - A yoga and mindfulness program to help children improve attention and emotional balance. Yoga provides not only an excellent, it also helps young people in key areas such as body awareness, stress reduction, flexibility, low-impact workout, concentration, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way.

The book can be used with large and small groups or as part of a parent-teen activity. Encourages calmness, physical strength, flexibility, focus, coordination, mindfulness. Discover a stronger, more resilient approach to your child's everyday life! . Shambhala. Lotus Press WI. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy.

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body SmartFun Activity Books - Features fun worksheets and activities for analyzing your feelings and practicing mindfulness. 100% satisfaction is Guaranteed! Yoga poses accompanied by helpful tips and information for getting the most out of each pose. For all our books; cargo will be delivered in the required time.





Be Mindful Card Deck for Teens

PESI Publishing & Media - For all our books; cargo will be delivered in the required time. Encourages calmness, flexibility, physical strength, focus, coordination, mindfulness. Discover a stronger, more resilient approach to your child's everyday life!100% satisfaction is Guaranteed! These cards help you be in the here and now with less thinking about the past or worrying about the future.

Reduce stress, improve self-care and find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. Yoga Pretzels Cards. Lotus Press WI. Shambhala. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Be Mindful Card Deck for Teens - You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax. Yoga poses accompanied by helpful tips and information for getting the most out of each pose. Yoga and mindfulness Practices for Children Card Deck. Features fun worksheets and activities for analyzing your feelings and practicing mindfulness.

. A yoga and mindfulness program to help children improve attention and emotional balance.